3 Hour Team Workshop With Breathwork & Ice Bath.

Revolutionize the way your team deals with stress & anxiety.

Foster a deep sense of community | Boost productivity & creativity

I have been in the FX Industry for 13 years and grown into senior executive management positions. Along with the success and good times, came stress, anxiety and burnout at various points in my career. I now want to help individuals & teams improve how they function.

“Since I started breathwork & ice baths, I have more clarity and focus in my day to day work and personal life.  I feel intense release during sessions. We all start somewhere, I started with Tribe.  It is now part of my life.’’

I have worked at:

Let’s look at some triggers for workplace stress

Communication channels.

We are constantly communicating. Both interpersonal and intrapersonal. Some days it is hard to know where to start. Workloads can mount up, communication channels are busy, issues arise and more ad hoc tasks and responsibilities are suddenly upon us. It can be overwhelming. Sometimes we need to disconnect to reconnect. Prioritising and setting boundaries are key.

Performance Pressure & KPI’s

We all need to work hard to get paid, this is the reality for the majority. But we don’t have to neglect our physical or mental health in the process. Nor do we need to have a poor work life balance. Company growth and personal growth can thrive together.

Managing relationships in the workplace

We have to navigate different perspectives, attitudes, emotional intelligence levels, cultural differences and tolerances of the fellow humans we work with. Sometimes we deal with microaggressions, rudeness and insensitivity too. It can be difficult at times.

Negative mindless self soothing methods

Some of us try to find release after a days work with vices, addictions or crutches to numb the stressors of life. Like with alcohol, drugs, food, binge watching Netflix or scrolling hours of social channels. It’s the opposite of positive release and counter productive.

LED BY
FERDINAND THOR -
a recognized master in well-being

Trained by Wim Hof aka the iceman himself.
Unlock the full potential of your team with Tribes groundbreaking wellness services,
designed exclusively for forward-thinking leaders and corporations. Breathe,
embrace the cold and emerge reborn

FX & Fintech Special Offer - 20% OFF all bookings.

  • 1 to 1 session

  • 1600 EUR (6400 AED)

    Now: 1280 EUR

  • 2 to 5 people

  • 3000 EUR (12,000 AED)

    Now: 2400 EUR

  • 6 to 10 people

  • 5000 EUR (20,000 AED)

    Now: 4000 EUR

  • 11 to 20+ people

  • 7000 EUR (28,000 AED)

    Now: 5600 EUR

Join the community